/* =========================================================
   크로스핏 가이드 — 공통 스타일
   ========================================================= */

:root {
  --bg: #0c0f14;
  --bg-soft: #12171f;
  --panel: #161c26;
  --panel-2: #1b2331;
  --line: #263041;
  --line-soft: #1e2733;

  --text: #e8edf5;
  --text-dim: #9fadc2;
  --text-mute: #6b7a90;

  --accent: #d7ff3e;
  --accent-dim: #a9cc22;
  --accent-ink: #10140a;

  --primary: #ff6b3d;
  --secondary: #ffc13d;
  --stabilizer: #4dc9f0;

  --radius: 14px;
  --radius-sm: 9px;
  --maxw: 1120px;

  --mono: ui-monospace, SFMono-Regular, "SF Mono", Menlo, Consolas, monospace;
  --sans: -apple-system, BlinkMacSystemFont, "Apple SD Gothic Neo", "Pretendard",
    "Noto Sans KR", "Malgun Gothic", system-ui, sans-serif;
}

* { box-sizing: border-box; }

html { scroll-behavior: smooth; }

body {
  margin: 0;
  background:
    radial-gradient(1100px 520px at 12% -10%, #1b2637 0%, transparent 60%),
    radial-gradient(900px 480px at 92% 0%, #1a2418 0%, transparent 55%),
    var(--bg);
  color: var(--text);
  font-family: var(--sans);
  font-size: 16px;
  line-height: 1.72;
  -webkit-font-smoothing: antialiased;
  letter-spacing: -0.01em;

  /* 한글은 기본값이면 단어 중간에서 아무 데나 줄이 바뀐다("있습니 / 다.").
     keep-all 로 어절을 지키고, 끊을 데가 없는 긴 토큰만 예외로 흘려보낸다. */
  word-break: keep-all;
  overflow-wrap: break-word;
}

/* 마지막 줄에 한 단어만 남는 걸 브라우저가 알아서 피하게 한다 (미지원 시 무시됨) */
h1, h2, h3, h4, p, li, figcaption, caption, td, th { text-wrap: pretty; }

a { color: var(--accent); text-decoration: none; }
a:hover { text-decoration: underline; }

.wrap { max-width: var(--maxw); margin: 0 auto; padding: 0 20px; }

/* 스크린리더 전용 (표 caption, 폼 라벨) */
.sr-only {
  position: absolute; width: 1px; height: 1px;
  padding: 0; margin: -1px; overflow: hidden;
  clip: rect(0 0 0 0); white-space: nowrap; border: 0;
}

.skip-link {
  position: absolute; left: -9999px; top: 0; z-index: 100;
  background: var(--accent); color: var(--accent-ink);
  padding: 10px 16px; border-radius: 0 0 8px 0; font-weight: 700;
}
.skip-link:focus { left: 0; text-decoration: none; }

/* ---------------------------------------------------------- 헤더 / 내비 */

.site-header {
  position: sticky;
  top: 0;
  z-index: 50;
  backdrop-filter: blur(12px);
  background: rgba(12, 15, 20, 0.82);
  border-bottom: 1px solid var(--line-soft);
}
.site-header .wrap {
  display: flex;
  align-items: center;
  gap: 22px;
  height: 62px;
}
.brand {
  display: flex;
  align-items: center;
  gap: 9px;
  font-weight: 800;
  font-size: 16px;
  color: var(--text);
  letter-spacing: -0.02em;
  white-space: nowrap;
}
.brand:hover { text-decoration: none; }
.brand .mark {
  width: 26px; height: 26px;
  display: grid; place-items: center;
  border-radius: 7px;
  background: var(--accent);
  color: var(--accent-ink);
  font-size: 14px; font-weight: 900;
}
.nav { display: flex; gap: 4px; overflow-x: auto; scrollbar-width: none; }
.nav::-webkit-scrollbar { display: none; }
/* 메뉴가 6개라 좁은 화면에서 가로로 잘려 보였다 — 스크롤 대신 줄바꿈으로 */
@media (max-width: 900px) {
  .site-header .wrap {
    flex-wrap: wrap;
    height: auto;
    min-height: 62px;
    padding-top: 10px;
    padding-bottom: 10px;
    gap: 10px 16px;
  }
  .nav { flex-wrap: wrap; overflow-x: visible; }
}
.nav a {
  color: var(--text-dim);
  font-size: 14px;
  font-weight: 600;
  padding: 7px 11px;
  border-radius: 8px;
  white-space: nowrap;
}
.nav a:hover { background: var(--panel); color: var(--text); text-decoration: none; }
.nav a.active { color: var(--accent-ink); background: var(--accent); }

/* ---------------------------------------------------------------- 공통 */

main { padding: 40px 0 90px; }

h1, h2, h3, h4 { line-height: 1.35; letter-spacing: -0.03em; margin: 0; }
h1 { font-size: clamp(28px, 5vw, 42px); font-weight: 800; }
h2 { font-size: clamp(21px, 3vw, 27px); font-weight: 800; }
h3 { font-size: 18px; font-weight: 700; }
p { margin: 0 0 14px; }

.h1-en {
  display: block; font-size: 0.42em; font-weight: 600;
  color: var(--text-mute); font-family: var(--mono);
  letter-spacing: 0; margin-top: 6px;
}

/* ------------------------------------------------------------ 브레드크럼 */

.crumbs {
  display: flex; flex-wrap: wrap; align-items: center; gap: 6px;
  font-size: 13px; color: var(--text-mute); margin-bottom: 14px;
}
.crumbs a { color: var(--text-dim); }
.crumbs a:hover { color: var(--accent); }
.crumbs > * + *::before { content: "/"; margin-right: 6px; color: var(--line); }
.crumbs [aria-current] { color: var(--text); }

/* 검색·AI가 그대로 인용하기 좋은 자문자답형 요약 블록 */
.answer-block {
  border: 1px solid var(--line);
  border-left: 3px solid var(--accent);
  background: var(--bg-soft);
  border-radius: 0 var(--radius-sm) var(--radius-sm) 0;
  padding: 18px 22px;
  margin: 18px 0 0;
  max-width: 74ch;
}
.answer-block p { font-size: 15.5px; color: var(--text-dim); margin: 0; }
.answer-block p strong { color: var(--text); }
.answer-block .tbl { margin-top: 16px; max-width: none; }
.answer-block .tbl th[scope="row"] { color: var(--text-mute); font-weight: 600; width: 30%; }

.eyebrow {
  font-family: var(--mono);
  font-size: 12px;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--accent-dim);
  font-weight: 700;
  margin-bottom: 10px;
}
.lead { font-size: 17px; color: var(--text-dim); max-width: 68ch; }
.section { margin-top: 56px; }
.section > h2 { margin-bottom: 6px; }
.section > .lead { margin-bottom: 22px; }

.panel {
  background: linear-gradient(180deg, var(--panel) 0%, var(--bg-soft) 100%);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 22px;
}

.grid { display: grid; gap: 16px; }
/* min() 으로 하한을 걸어야 컨테이너보다 좁은 화면(320px 등)에서 밀려나지 않는다 */
.grid.c2 { grid-template-columns: repeat(auto-fit, minmax(min(300px, 100%), 1fr)); }
.grid.c3 { grid-template-columns: repeat(auto-fit, minmax(min(250px, 100%), 1fr)); }

.tag {
  display: inline-block;
  font-family: var(--mono);
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 0.06em;
  padding: 3px 8px;
  border-radius: 999px;
  border: 1px solid var(--line);
  color: var(--text-dim);
  background: var(--panel-2);
}
.tag.accent { color: var(--accent); border-color: rgba(215, 255, 62, 0.35); background: rgba(215, 255, 62, 0.08); }

code, kbd, .mono { font-family: var(--mono); font-size: 0.92em; }
code {
  background: var(--panel-2);
  border: 1px solid var(--line);
  padding: 1px 6px;
  border-radius: 5px;
  color: var(--accent);
}
/* 문장 안에 박힌 코드 칩만 nowrap — "Time Cap 15min" 이 두 줄로 쪼개지지 않게.
   레이아웃 요소로 쓰인 code(.anatomy-row 등)는 좁은 화면에서 접혀야 하므로 제외한다. */
p code, li code, td code, dd code { white-space: nowrap; }

/* ------------------------------------------------------------------ 홈 */

.hero { padding: 34px 0 8px; }
.hero h1 { max-width: 20ch; }
.hero h1 em { font-style: normal; color: var(--accent); }
.hero .lead { margin-top: 16px; font-size: 18px; }
.hero-actions { display: flex; flex-wrap: wrap; gap: 10px; margin-top: 26px; }

/* 사이트 규모를 한눈에 — 데이터에서 자동 계산된다 */
.stats {
  display: flex; flex-wrap: wrap; gap: 10px 34px;
  margin: 26px 0 0; padding: 0;
}
.stats > div { display: flex; align-items: baseline; gap: 8px; }
.stats dt {
  font-size: 12px; font-weight: 700; letter-spacing: .06em;
  color: var(--text-mute);
}
.stats dd {
  margin: 0; font-size: 21px; font-weight: 800;
  letter-spacing: -.03em; color: var(--accent);
}

.btn {
  display: inline-flex; align-items: center; gap: 7px;
  padding: 11px 18px;
  border-radius: 10px;
  font-weight: 700; font-size: 15px;
  border: 1px solid var(--line);
  background: var(--panel);
  color: var(--text);
  cursor: pointer;
}
.btn:hover { text-decoration: none; border-color: var(--text-mute); }
.btn.primary { background: var(--accent); color: var(--accent-ink); border-color: var(--accent); }
.btn.primary:hover { background: #e6ff64; }

.card {
  display: block;
  background: linear-gradient(180deg, var(--panel) 0%, var(--bg-soft) 100%);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 20px;
  color: inherit;
  transition: border-color .15s, transform .15s;
}
a.card:hover { text-decoration: none; border-color: var(--accent-dim); transform: translateY(-2px); }
.card h3 { margin-bottom: 6px; }
.card p { color: var(--text-dim); font-size: 14.5px; margin: 0; }
.card .kicker {
  font-family: var(--mono); font-size: 11px; letter-spacing: .12em;
  text-transform: uppercase; color: var(--text-mute); display: block; margin-bottom: 8px;
}

/* --------------------------------------------------------- 동작 라이브러리 */

.mv-toolbar { display: flex; flex-wrap: wrap; gap: 10px; align-items: center; margin-bottom: 20px; }
.mv-search {
  flex: 1 1 240px;
  background: var(--panel);
  border: 1px solid var(--line);
  border-radius: 10px;
  color: var(--text);
  padding: 10px 14px;
  font-size: 15px;
  font-family: inherit;
}
.mv-search:focus { outline: none; border-color: var(--accent-dim); }
.chipbar { display: flex; flex-wrap: wrap; gap: 6px; }
.chip {
  font-size: 13px; font-weight: 600;
  padding: 7px 13px; border-radius: 999px;
  border: 1px solid var(--line); background: var(--panel);
  color: var(--text-dim); cursor: pointer;
  font-family: inherit;
}
.chip:hover { color: var(--text); }
.chip[aria-pressed="true"], .chip.on {
  background: var(--accent); color: var(--accent-ink); border-color: var(--accent);
}

.mv-card { display: grid; grid-template-columns: 112px 1fr; gap: 16px; align-items: center; }
.mv-card .thumb {
  background: #0a0d12;
  border: 1px solid var(--line);
  border-radius: 10px;
  overflow: hidden;
  aspect-ratio: 3 / 4;
}
.mv-card .thumb svg { width: 100%; height: 100%; display: block; }
.mv-card .abbr { font-family: var(--mono); font-size: 12px; color: var(--accent-dim); font-weight: 700; }
.mv-card h3 { margin: 2px 0 5px; }
.mv-card .en { font-size: 13px; color: var(--text-mute); font-family: var(--mono); }
.mv-card p { margin-top: 7px; font-size: 14px; color: var(--text-dim); }
.mv-meta { display: flex; gap: 6px; margin-top: 9px; flex-wrap: wrap; }

/* ------------------------------------------------------- 스켈레톤 플레이어 */

.player {
  display: grid;
  grid-template-columns: minmax(280px, 1fr) minmax(260px, 340px);
  gap: 0;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  overflow: hidden;
  background: var(--bg-soft);
}
@media (max-width: 860px) { .player { grid-template-columns: 1fr; } }

.player:focus-visible { outline: 2px solid var(--accent); outline-offset: 2px; }
.stage-col { display: flex; flex-direction: column; min-width: 0; }

.stage {
  /* 높이를 확정해 둬야 내부 SVG(height:100%)가 뷰박스 비율로 늘어나지 않는다 */
  flex: 0 0 auto;
  position: relative;
  background:
    linear-gradient(180deg, #0e131b 0%, #0a0d12 100%);
  height: 430px;
  min-height: 300px;
  display: flex; align-items: stretch;
  overflow: hidden;
}
.stage svg { width: 100%; height: 100%; display: block; }
@media (max-width: 860px) { .stage { height: 360px; } }
.stage .stage-badge {
  position: absolute; top: 12px; left: 14px;
  font-family: var(--mono); font-size: 11px; letter-spacing: .1em;
  text-transform: uppercase; color: var(--text-mute);
}

.side {
  border-left: 1px solid var(--line);
  padding: 18px;
  display: flex; flex-direction: column; gap: 14px;
  background: var(--panel);
}
@media (max-width: 860px) { .side { border-left: none; border-top: 1px solid var(--line); } }

.phase-title { font-size: 17px; font-weight: 800; letter-spacing: -.02em; }
.phase-num { font-family: var(--mono); font-size: 12px; color: var(--accent-dim); font-weight: 700; }
.phase-desc { font-size: 14.5px; color: var(--text-dim); margin: 0; }
.cue-list { list-style: none; margin: 0; padding: 0; display: flex; flex-direction: column; gap: 6px; }
.cue-list li {
  font-size: 13.5px; color: var(--text-dim);
  padding-left: 18px; position: relative; line-height: 1.55;
}
.cue-list li::before {
  content: "▸"; position: absolute; left: 0; color: var(--accent-dim); font-size: 11px; top: 1px;
}

.controls { display: flex; flex-direction: column; gap: 10px; padding: 14px 18px; border-top: 1px solid var(--line); background: var(--panel-2); }
.controls-row { display: flex; align-items: center; gap: 8px; }
.icon-btn {
  width: 36px; height: 36px; display: grid; place-items: center;
  border-radius: 9px; border: 1px solid var(--line);
  background: var(--panel); color: var(--text); cursor: pointer; padding: 0;
}
.icon-btn:hover { border-color: var(--text-mute); }
.icon-btn.primary { background: var(--accent); color: var(--accent-ink); border-color: var(--accent); width: 42px; }
.icon-btn svg { width: 16px; height: 16px; fill: currentColor; }

.scrub { flex: 1; accent-color: var(--accent); height: 4px; }
.speed-btn { font-family: var(--mono); font-size: 12px; font-weight: 700; padding: 8px 10px; }

.phase-chips { display: flex; flex-wrap: wrap; gap: 5px; }
.phase-chips .chip { font-size: 12px; padding: 5px 10px; }

.toggle-row { display: flex; flex-wrap: wrap; gap: 12px; font-size: 13px; color: var(--text-dim); }
.toggle-row label { display: inline-flex; align-items: center; gap: 6px; cursor: pointer; }
.toggle-row input { accent-color: var(--accent); }

/* ----------------------------------------------------------- 근육 지도 */

.muscle-wrap { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; }
.muscle-fig { text-align: center; }
.muscle-fig svg { width: 100%; max-width: 190px; height: auto; }
.muscle-fig figcaption {
  font-family: var(--mono); font-size: 11px; letter-spacing: .1em;
  text-transform: uppercase; color: var(--text-mute); margin-top: 4px;
}
.muscle-legend { display: flex; flex-wrap: wrap; gap: 12px; margin-top: 4px; }
.muscle-legend span { display: inline-flex; align-items: center; gap: 6px; font-size: 12.5px; color: var(--text-dim); }
.dot { width: 10px; height: 10px; border-radius: 50%; display: inline-block; }
.dot.primary { background: var(--primary); }
.dot.secondary { background: var(--secondary); }
.dot.stabilizer { background: var(--stabilizer); }

.muscle-list { list-style: none; margin: 14px 0 0; padding: 0; display: grid; gap: 6px; }
.muscle-list li {
  display: flex; align-items: center; gap: 6px 9px; flex-wrap: wrap;
  font-size: 14px; padding: 7px 11px;
  border: 1px solid var(--line); border-radius: 8px; background: var(--bg-soft);
}
.muscle-list li .en { color: var(--text-mute); font-size: 12px; font-family: var(--mono); margin-left: auto; }
.muscle-list li.is-emph { border-color: var(--accent-dim); background: rgba(215,255,62,.06); }

/* ------------------------------------------------- 스켈레톤 SVG 스타일 */

.skel { --sk: #e8edf5; }
.sk-bone {
  stroke: var(--sk);
  stroke-width: 7;
  stroke-linecap: round;
}
.sk-spine { stroke-width: 9; }
.sk-joint { fill: var(--accent); }
/* 머리는 채워서 뒤쪽 팔·다리가 비쳐 보이지 않게 한다 */
.sk-head { fill: #0b0f16; stroke: var(--sk); stroke-width: 6; }
.sk-far { opacity: .34; }
.sk-far .sk-joint { fill: var(--text-mute); }
.sk-shadow { fill: #000; }

.sk-plate { fill: rgba(255,107,61,.16); stroke: var(--primary); stroke-width: 3; }
.sk-plate-in { fill: none; stroke: rgba(255,107,61,.45); stroke-width: 1.5; }
.sk-hub { fill: var(--primary); }

.sk-rope { fill: none; stroke: var(--stabilizer); stroke-width: 2.6; stroke-linecap: round; opacity: .9; }

/* 도구 — 바벨 외 (덤벨 · 볼 · 링 · 철봉 · 박스 · 벤치 · 로잉) */
.sk-db-plate { fill: rgba(255,107,61,.18); stroke: var(--primary); stroke-width: 2.6; }
.sk-db-hub { fill: var(--primary); }
.sk-kb-bell { fill: rgba(255,107,61,.18); stroke: var(--primary); stroke-width: 2.6; }
.sk-kb-handle { fill: none; stroke: var(--primary); stroke-width: 2.6; stroke-linejoin: round; }
.sk-ball { fill: rgba(255,193,61,.18); stroke: var(--secondary); stroke-width: 2.6; }
.sk-ball-in { fill: none; stroke: rgba(255,193,61,.5); stroke-width: 1.4; }
.sk-ring { fill: none; stroke: var(--secondary); stroke-width: 3; }
.sk-strap { stroke: var(--secondary); stroke-width: 2; opacity: .55; }
.sk-rig-span { stroke: #3c4a63; stroke-width: 2; stroke-dasharray: 4 6; }
.sk-rig-bar { fill: rgba(255,107,61,.2); stroke: var(--primary); stroke-width: 3; }
.sk-rack rect { fill: #1b2331; stroke: #3c4a63; stroke-width: 2; }
.sk-rack-edge { stroke: var(--text-mute); stroke-width: 2.4; }
.sk-rail { stroke: #3c4a63; stroke-width: 4; stroke-linecap: round; }
.sk-wheel { fill: rgba(77,201,240,.08); stroke: var(--stabilizer); stroke-width: 2.4; }
.sk-chain { stroke: var(--stabilizer); stroke-width: 2.2; opacity: .8; }
.sk-crank { stroke: var(--stabilizer); stroke-width: 3; stroke-linecap: round; }
.sk-pedal { fill: rgba(77,201,240,.2); stroke: var(--stabilizer); stroke-width: 2; }
.sk-wall { stroke: #3c4a63; stroke-width: 3; }
.sk-target { fill: none; stroke: var(--secondary); stroke-width: 2.6; stroke-dasharray: 5 4; }
.sk-dim { opacity: .38; }

.sk-path-layer { transition: opacity .2s; }
.sk-barpath { fill: none; stroke: var(--secondary); stroke-width: 2; stroke-dasharray: 5 5; opacity: .7; }
.sk-barpath-dot { fill: var(--secondary); opacity: .8; }

/* 목록 썸네일용 축소 스켈레톤 */
.thumb .sk-bone { stroke-width: 11; }
.thumb .sk-spine { stroke-width: 14; }
.thumb .sk-joint { r: 6; }
.thumb .sk-head { stroke-width: 10; }
.thumb .sk-ground, .thumb .sk-shadow { display: none; }

/* ------------------------------------------------- 근육 지도 SVG 스타일 */

.mm-body { fill: #222b39; stroke: #222b39; }
.mm-regions [data-m] {
  fill: #2c3646;
  transition: fill .35s, opacity .35s, stroke-width .2s;
}
.mm-regions .lv-none { fill: #2c3646; opacity: .85; }
.mm-regions .lv-primary { fill: var(--primary); opacity: .95; }
.mm-regions .lv-secondary { fill: var(--secondary); opacity: .9; }
.mm-regions .lv-stabilizer { fill: var(--stabilizer); opacity: .8; }
.mm-regions .is-emph {
  stroke: #fff;
  stroke-width: 1.4;
  filter: drop-shadow(0 0 6px currentColor);
}
.mm-regions .lv-primary.is-emph,
.mm-regions .lv-secondary.is-emph,
.mm-regions .lv-stabilizer.is-emph { opacity: 1; }

/* --------------------------------------------------------------- 테이블 */

.tbl { width: 100%; border-collapse: collapse; font-size: 14.5px; }
.tbl th, .tbl td { text-align: left; padding: 11px 12px; border-bottom: 1px solid var(--line-soft); vertical-align: top; }
.tbl thead th { color: var(--text-mute); font-size: 12px; font-family: var(--mono); letter-spacing: .08em; text-transform: uppercase; font-weight: 700; }
/* 행 머리글은 열 머리글과 다르게 — 본문처럼 읽히도록 */
.tbl tbody th { font-weight: 700; color: var(--text); white-space: nowrap; }
.tbl td:first-child { white-space: nowrap; font-weight: 700; }

/* 표 첫 칸은 넓은 화면에서만 한 줄 유지 — 모바일에서는 접혀야 표가 안 밀린다 */
@media (max-width: 700px) {
  .tbl tbody th, .tbl td:first-child { white-space: normal; }
}
.tbl tbody th + td, .tbl tbody th ~ td { white-space: normal; font-weight: 400; }

/* 넓은 표는 표 안에서만 가로 스크롤 — 페이지 자체는 절대 가로로 밀리지 않게 */
.tbl-scroll { overflow-x: auto; border: 1px solid var(--line); border-radius: var(--radius-sm); }
.tbl-scroll .tbl { min-width: 640px; }
.tbl-scroll .tbl th:first-child, .tbl-scroll .tbl td:first-child { padding-left: 16px; }
.tbl-scroll .tbl tr:last-child th, .tbl-scroll .tbl tr:last-child td { border-bottom: none; }

.fmt-tbl { font-size: 13.5px; }
.tbl-scroll .fmt-tbl { min-width: 900px; }
.fmt-tbl tbody th { white-space: normal; width: 15%; }
.fmt-tbl td:nth-child(2) { width: 20%; }
.fmt-tbl td:last-child { width: 15%; }

/* "실제 와드" 열 — 한글이라 mono 인 .tag 대신 본문 서체로 */
.ex-link {
  display: block;
  font-family: var(--sans);
  font-size: 12.5px;
  line-height: 1.45;
  color: var(--text-dim);
  border: 1px solid var(--line);
  background: var(--panel-2);
  border-radius: 7px;
  padding: 5px 9px;
  letter-spacing: 0;
}
.ex-link + .ex-link { margin-top: 5px; }
.ex-link:hover { color: var(--accent); border-color: var(--accent-dim); text-decoration: none; }

.muted { color: var(--text-mute); }

/* 화이트보드에 적힌 표기 원문 */
code.wrote {
  display: inline-block;
  background: #0a0d12;
  border: 1px solid var(--line);
  color: var(--accent);
  padding: 2px 7px;
  border-radius: 5px;
  font-size: 12.5px;
  white-space: nowrap;
  margin: 0 4px 4px 0;
  /* 320px 같은 좁은 화면에선 한 줄 유지를 포기해야 칩이 컨테이너를 안 밀어낸다 */
  max-width: 100%;
  overflow-wrap: anywhere;
}
@media (max-width: 420px) {
  code.wrote { white-space: normal; }
}

.sub-h3 { margin: 30px 0 10px; font-size: 16px; color: var(--text-dim); }

/* ------------------------------------------------------ 와드 구조 다이어그램 */

.anatomy {
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: #0a0d12;
  padding: 8px 0;
  overflow: hidden;
}
.anatomy-row {
  display: grid;
  grid-template-columns: minmax(200px, 1.1fr) 128px 1.4fr;
  gap: 14px;
  align-items: baseline;
  padding: 10px 20px;
}
.anatomy-row + .anatomy-row { border-top: 1px solid var(--line-soft); }
.anatomy-row.indent > code:first-child { margin-left: 18px; }
.anatomy-row > code:first-child {
  font-family: var(--mono);
  font-size: 14px;
  font-weight: 700;
  color: var(--text);
  background: none;
  border: none;
  padding: 0;
  white-space: nowrap; /* 화이트보드 한 줄은 한 줄로 — 좁아지면 아래에서 풀린다 */
}
.anatomy .role {
  font-size: 11px; font-weight: 700; letter-spacing: .04em;
  padding: 3px 9px; border-radius: 999px; white-space: nowrap;
  justify-self: start;
}
.role-part  { background: rgba(159,173,194,.14); color: var(--text-dim); }
.role-fmt   { background: rgba(215,255,62,.14);  color: var(--accent); }
.role-mv    { background: rgba(77,201,240,.14);  color: var(--stabilizer); }
.role-cond  { background: rgba(255,107,61,.14);  color: var(--primary); }
.role-scale { background: rgba(255,193,61,.14);  color: var(--secondary); }
.anatomy .role-desc { font-size: 13px; color: var(--text-mute); }

@media (max-width: 760px) {
  .anatomy-row { grid-template-columns: 1fr auto; gap: 6px 10px; padding: 12px 16px; }
  .anatomy .role-desc { grid-column: 1 / -1; }
  /* 전역 code 의 nowrap 때문에 긴 표기 줄이 컨테이너를 밀어냈다 — 여기선 접히게 */
  .anatomy-row > code:first-child { white-space: normal; }
  .anatomy-row.indent > code:first-child { margin-left: 10px; }
}

/* ------------------------------------------------------------ 단계 목록 */

.steps { list-style: none; margin: 0; padding: 0; counter-reset: step; display: grid; gap: 12px; }
.steps li {
  display: grid; grid-template-columns: 40px 1fr; gap: 16px;
  border: 1px solid var(--line); border-radius: var(--radius);
  background: var(--bg-soft); padding: 18px 20px;
}
.steps .step-n {
  width: 34px; height: 34px; border-radius: 10px;
  display: grid; place-items: center;
  background: var(--accent); color: var(--accent-ink);
  font-weight: 900; font-size: 16px;
}
.steps h3 { margin-bottom: 5px; }
.steps p { color: var(--text-dim); font-size: 14.5px; margin: 0 0 10px; }
.step-look { display: flex; flex-wrap: wrap; }

.calc { font-size: 15px; margin-bottom: 8px; }
.calc code { font-size: 14px; }

/* ---------------------------------------------------------- 용어 / 목록 */

.term { border: 1px solid var(--line); border-radius: var(--radius-sm); background: var(--bg-soft); padding: 16px 18px; }
.term .head { display: flex; align-items: baseline; gap: 10px; flex-wrap: wrap; }
.term .t { font-size: 17px; font-weight: 800; letter-spacing: -.02em; }
.term .ko { color: var(--accent-dim); font-size: 14px; font-weight: 700; }
.term .full { font-family: var(--mono); font-size: 12px; color: var(--text-mute); }
.term p { margin: 8px 0 0; font-size: 14.5px; color: var(--text-dim); }
.term .ex {
  margin-top: 10px; font-family: var(--mono); font-size: 12.5px;
  background: #0a0d12; border: 1px dashed var(--line); border-radius: 7px;
  padding: 8px 11px; color: var(--text-dim);
}

/* --------------------------------------------------------- 타임라인/흐름 */

.flow { display: grid; gap: 0; }
.flow-item {
  display: grid; grid-template-columns: 92px 1fr; gap: 18px;
  padding: 20px 0; border-top: 1px solid var(--line-soft);
}
.flow-item:first-child { border-top: none; }
.flow-time { font-family: var(--mono); font-size: 12.5px; color: var(--accent-dim); font-weight: 700; padding-top: 3px; }
.flow h3 { margin-bottom: 6px; }
.flow p { color: var(--text-dim); font-size: 14.5px; margin: 0; }
.flow .tip {
  margin-top: 10px; font-size: 13.5px; color: var(--text-dim);
  border-left: 2px solid var(--accent-dim); padding: 2px 0 2px 12px;
}
@media (max-width: 640px) { .flow-item { grid-template-columns: 1fr; gap: 6px; } }

/* -------------------------------------------------------- WOD 읽는 법 */

.wod-part { border: 1px solid var(--line); border-radius: var(--radius); overflow: hidden; }
.wod-part + .wod-part { margin-top: 20px; }
.wod-part-head {
  display: flex; align-items: center; gap: 12px;
  padding: 14px 20px; background: var(--panel-2); border-bottom: 1px solid var(--line);
}
.wod-part-head .num {
  width: 28px; height: 28px; border-radius: 8px; display: grid; place-items: center;
  background: var(--accent); color: var(--accent-ink); font-weight: 900; font-size: 15px;
}
.wod-line { display: grid; grid-template-columns: minmax(180px, 1fr) 1.4fr; gap: 0; border-top: 1px solid var(--line-soft); }
.wod-line:first-child { border-top: none; }
.wod-raw {
  font-family: var(--mono); font-size: 15px; font-weight: 700; color: var(--text);
  padding: 16px 20px; background: #0a0d12; border-right: 1px solid var(--line-soft);
  display: flex; align-items: flex-start;
}
.wod-mean { padding: 16px 20px; }
.wod-mean .read { font-weight: 700; font-size: 15px; margin-bottom: 5px; }
.wod-mean .explain { font-size: 14px; color: var(--text-dim); margin: 0; }
.wod-mean .links { margin-top: 9px; display: flex; gap: 8px; flex-wrap: wrap; }
.wod-summary { padding: 14px 20px; background: rgba(215,255,62,.05); border-top: 1px solid var(--line); font-size: 14px; color: var(--text-dim); }
@media (max-width: 700px) {
  .wod-line { grid-template-columns: 1fr; }
  .wod-raw { border-right: none; border-bottom: 1px solid var(--line-soft); }
}

.wod-part-head .tag { margin-left: auto; }
.mono-cell { font-family: var(--mono); font-size: 13px; color: var(--accent-dim); white-space: nowrap; }

/* -------------------------------------------------------- 와드 아카이브 */

.wod-card { display: block; }
.wod-card h3 { margin: 4px 0 6px; }
.wod-card .mv-meta { margin-top: 10px; }
.wod-mv-chips { display: flex; flex-wrap: wrap; gap: 5px; margin-top: 12px; padding-top: 12px; border-top: 1px solid var(--line-soft); }
.chipish {
  font-size: 11.5px; font-family: var(--mono); color: var(--text-mute);
  border: 1px solid var(--line); border-radius: 999px; padding: 2px 8px;
}
a.chipish { color: var(--text-dim); }
a.chipish:hover { color: var(--accent); border-color: var(--accent-dim); text-decoration: none; }

/* 홈의 동작 색인 — 카드를 다 뿌리지 않고 분류별 이름만 */
.mv-index { padding: 6px 22px; }
.mv-index-row {
  display: grid; grid-template-columns: 108px 1fr; gap: 16px; align-items: baseline;
  padding: 15px 0; border-top: 1px solid var(--line-soft);
}
.mv-index-row:first-child { border-top: none; }
.mv-index-cat { font-size: 13px; font-weight: 700; color: var(--accent-dim); }
.mv-index-n {
  font-family: var(--mono); font-size: 11px; font-weight: 700;
  color: var(--text-mute); margin-left: 3px;
}
.mv-index-list { display: flex; flex-wrap: wrap; gap: 6px; }
.mv-index-list .chipish { font-size: 13px; padding: 4px 11px; font-family: var(--sans); }
@media (max-width: 640px) { .mv-index-row { grid-template-columns: 1fr; gap: 8px; } }
.wod-quote {
  font-family: var(--mono); font-size: 13px; color: var(--accent-dim);
  background: #0a0d12; border: 1px dashed var(--line); border-radius: 7px;
  padding: 7px 10px; margin: 8px 0 !important;
}
.pager { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; margin-top: 56px; }
.pager .card h3 { margin: 4px 0 0; font-size: 16px; }
@media (max-width: 640px) { .pager { grid-template-columns: 1fr; } }

/* ---------------------------------------------------------- 동작 상세 */

.mv-head { display: flex; flex-wrap: wrap; gap: 10px; align-items: center; margin-bottom: 10px; }
.mv-hero-meta { display: flex; flex-wrap: wrap; gap: 8px; margin: 16px 0 26px; }

.fault { border: 1px solid var(--line); border-radius: var(--radius-sm); padding: 15px 17px; background: var(--bg-soft); }
.fault .p { font-weight: 700; font-size: 15px; color: #ffb4a0; margin-bottom: 6px; display: flex; gap: 8px; }
.fault .f { font-size: 14px; color: var(--text-dim); margin: 0; display: flex; gap: 8px; }
.fault .p::before { content: "✕"; color: var(--primary); font-weight: 900; }
.fault .f::before { content: "✓"; color: var(--accent); font-weight: 900; }

.plain-list { list-style: none; margin: 0; padding: 0; display: grid; gap: 8px; }
.plain-list li {
  font-size: 14.5px; color: var(--text-dim);
  padding: 10px 14px; border: 1px solid var(--line); border-radius: 8px; background: var(--bg-soft);
}

.related { display: flex; flex-wrap: wrap; gap: 8px; }

.callout {
  border: 1px solid rgba(215,255,62,.28);
  background: rgba(215,255,62,.06);
  border-radius: var(--radius-sm);
  padding: 14px 18px;
  font-size: 14.5px;
  color: var(--text-dim);
}
.callout strong { color: var(--text); }
.callout ul { margin: 8px 0 0; padding-left: 18px; display: grid; gap: 6px; }
.callout li { line-height: 1.6; }

/* 다칠 수 있는 동작의 주의 상자 — 실수 카드와 같은 경고색을 쓴다 */
.callout.warn { border-color: rgba(255, 107, 61, 0.32); background: rgba(255, 107, 61, 0.06); }
.callout.warn strong { color: #ffb4a0; }

/* --------------------------------------------------------------- 푸터 */

.site-footer {
  border-top: 1px solid var(--line-soft);
  padding: 28px 0 60px;
  color: var(--text-mute);
  font-size: 13px;
}
.site-footer .wrap { display: flex; flex-wrap: wrap; gap: 14px; justify-content: space-between; }

.disclaimer { max-width: 62ch; }

@media (prefers-reduced-motion: reduce) {
  * { animation: none !important; transition: none !important; }
  html { scroll-behavior: auto; }
}

/* 문서 하단 발행 · 수정일 */
.page-dates { margin-top: 32px; font-size: 13px; }